DAY SPAS PORTUGAL

SAYANNA Wellness and Spa is one of the largest and most complete wellness centres in Lisbon, spanning 1,700 square metres within the five-star Epic SANA Lisboa Hotel. The spa combines warm earth tones with Asian-inspired design aesthetics, creating an atmosphere of serene sophistication. Facilities include a 14-metre pool with cascading water features, sauna, Turkish bath, sensory showers, and a relaxation room with heated loungers. Seven private treatment rooms and a double suite with bath accommodate a comprehensive menu of massages, couple experiences, and bespoke spa rituals. Kids' programmes and personal training are also available. Open daily from 7:30am, SAYANNA is a premium urban sanctuary that invites guests of all backgrounds to restore balance of body and mind in the heart of Lisbon.

Spirito Spa at Sheraton Lisboa is a 1,500-square-metre luxury wellness destination within the Sheraton Lisboa Hotel and Spa, situated in the vibrant Marquis de Pombal area of Lisbon. The spa features seven elegantly appointed treatment rooms, a double VIP suite, hammam, sauna, jacuzzi, and Vichy shower, alongside an outdoor heated pool and a comprehensive Sheraton Fitness centre. Premium ESPA products are used throughout a diverse treatment menu that includes hot stone massages, detox body wraps, facials, and manicure and pedicure services, with each treatment personalised by expert therapists. A zen lounge and relaxation room allow guests to unwind before and after their sessions. Spa facilities including the outdoor pool, hot tub, and vitality pool are complimentary for all hotel guests.

Le Monumental Nuxe Spa is an elegant wellness sanctuary set within the five-star Maison Albar Hotels Le Monumental Palace, a Belle Époque landmark in the heart of Porto, Portugal. Partnering with Nuxe, the celebrated French natural skincare brand, the spa offers a menu ranging from anti-ageing facials and restorative body therapies to classic massages, sea salt scrubs, and deep relaxation programmes using Nuxe's signature formulations. Eight treatment rooms, a heated indoor pool, hammam, sauna, sensory shower, and a top-of-the-range gym provide the setting for a comprehensive wellness experience. The spa is open to both hotel guests and outside visitors, with aqua access passes and signature treatment packages available. The overall philosophy is one of wellness as an expression of luxury, seamlessly woven into the grand architectural heritage of Porto.

BluSpa Jupiter is a marine-inspired wellness centre at the Jupiter Lisboa Hotel, situated on Avenida da República in Lisbon. Drawing on principles of marine biotechnology, the spa features a state-of-the-art water circuit comprising a heated indoor dynamic pool, steam bath, sauna, and tranquil relaxation rooms, all designed to evoke the restorative power of the ocean. Professional treatments utilise marine-derived cosmetics for a holistic approach to skincare and body care. A 24-hour fitness centre with cardiovascular and strength-training equipment is exclusively available to hotel guests, complementing the spa experience. Open daily from 10:00 to 20:00, BluSpa Jupiter provides an accessible and ocean-inspired sanctuary for both hotel residents and outside visitors seeking wellness in the heart of Lisbon.

The Retreat Spa is a luxury organic day spa set on Lisbon's elegant Avenida da Liberdade, offering a carefully curated escape where every ritual is tailored to the individual using natural and pure botanical products. Treatments include therapeutic massages such as deep tissue, Ayurvedic-inspired, and aromatherapy sessions, alongside more specialised therapies including Tibetan Ku Nye, craniosacral work, and LED phototherapy facials. CBD-infused body rituals and a wellness circuit with jacuzzi, sauna, and steam room complete the offering. The spa exclusively uses ila Beyond Organic products, a British brand renowned for its pure botanical ethos, and deliberately omits Wi-Fi to encourage complete disconnection. Soft lighting and botanical aromatics set the atmosphere, making The Retreat Spa a deeply restorative sanctuary in the heart of Lisbon.

Sayanna Wellness & Spa at Epic Sana Algarve is a sophisticated wellness oasis spanning approximately 1,500 square metres within the Epic Sana Algarve resort in Albufeira, Portugal. The spa features five private treatment rooms, a Vichy shower room, an exclusive couples pavilion, and an aqua area with sauna, steam bath, and a heated indoor pool. The treatment menu encompasses indulgent body and facial therapies, therapeutic massages, and holistic wellness programmes including personalised Sayanna Retreats that combine nutrition, exercise, workshops, and emotional wellbeing activities. A state-of-the-art fitness centre with complimentary group classes in Pilates, yoga, cycling, and bootcamp rounds out the offering. Open daily with 24-hour gym access, Sayanna provides a complete sanctuary of serenity for guests seeking revitalisation along the sun-drenched Algarve coast.

Octant Hotels Furnas is a volcanic wellness retreat located in Vale das Furnas on São Miguel Island in the Azores, within the crater of a dormant volcano and surrounded by Europe's highest concentration of thermal spring waters. The Thermal & Spa Center features 10 treatment rooms and an extensive hydrotherapy offering including floatbeds, Shirodhara oil-flow massage, Vichy shower, hydromassage, sauna, and hamam, alongside indoor and outdoor thermal pools fed by the legendary Quente das Quenturas springs and accessible 24 hours a day. The treatment menu is deeply rooted in local ingredients — volcanic minerals, Azores-grown coffee, pineapple, and green tea — with rituals such as Terra Purra combining sea salt, olive oil, and basalt wraps. Paddleboard meditation and SUP yoga on Lagoa das Furnas complete this extraordinary nature-immersed wellness experience.

Lapa Spa by Elemis is a serene luxury wellness facility located within the five-star Olissippo Lapa Palace, a grand historic property nestled in Lisbon's prestigious Lapa neighbourhood. The spa embraces Elemis's philosophy of treatments created by nature and driven by science, offering an extensive menu that includes anti-stress and aromatherapy massages, shiatsu, reflexology, stone therapy, and jet lag recovery packages. Natural light fills the treatment spaces, enhancing the sense of calm. Facilities available to guests include a year-round heated indoor pool maintained at 28°C, an outdoor seasonal pool, sauna, Turkish bath, and a cardio fitness gym. Professional therapists tailor each session to individual needs, ensuring a personalised experience. The spa operates from 10am to 6:30pm within the palace's peaceful garden grounds, offering a verdant escape in the heart of the Portuguese capital.