DAY SPAS GUARDA

SAYANNA Wellness and Spa is one of the largest and most complete wellness centres in Lisbon, spanning 1,700 square metres within the five-star Epic SANA Lisboa Hotel. The spa combines warm earth tones with Asian-inspired design aesthetics, creating an atmosphere of serene sophistication. Facilities include a 14-metre pool with cascading water features, sauna, Turkish bath, sensory showers, and a relaxation room with heated loungers. Seven private treatment rooms and a double suite with bath accommodate a comprehensive menu of massages, couple experiences, and bespoke spa rituals. Kids' programmes and personal training are also available. Open daily from 7:30am, SAYANNA is a premium urban sanctuary that invites guests of all backgrounds to restore balance of body and mind in the heart of Lisbon.

BluSpa Jupiter is a marine-inspired wellness centre at the Jupiter Lisboa Hotel, situated on Avenida da República in Lisbon. Drawing on principles of marine biotechnology, the spa features a state-of-the-art water circuit comprising a heated indoor dynamic pool, steam bath, sauna, and tranquil relaxation rooms, all designed to evoke the restorative power of the ocean. Professional treatments utilise marine-derived cosmetics for a holistic approach to skincare and body care. A 24-hour fitness centre with cardiovascular and strength-training equipment is exclusively available to hotel guests, complementing the spa experience. Open daily from 10:00 to 20:00, BluSpa Jupiter provides an accessible and ocean-inspired sanctuary for both hotel residents and outside visitors seeking wellness in the heart of Lisbon.

Lapa Spa by Elemis is a serene luxury wellness facility located within the five-star Olissippo Lapa Palace, a grand historic property nestled in Lisbon's prestigious Lapa neighbourhood. The spa embraces Elemis's philosophy of treatments created by nature and driven by science, offering an extensive menu that includes anti-stress and aromatherapy massages, shiatsu, reflexology, stone therapy, and jet lag recovery packages. Natural light fills the treatment spaces, enhancing the sense of calm. Facilities available to guests include a year-round heated indoor pool maintained at 28°C, an outdoor seasonal pool, sauna, Turkish bath, and a cardio fitness gym. Professional therapists tailor each session to individual needs, ensuring a personalised experience. The spa operates from 10am to 6:30pm within the palace's peaceful garden grounds, offering a verdant escape in the heart of the Portuguese capital.