SPAS MINATO-KU

Mizuki Spa and Fitness at Conrad Tokyo is the largest hotel spa in Tokyo, spanning 1,400 square meters on the 29th floor of the Conrad Tokyo in Minato-ku and offering a sophisticated blend of Japanese wellness philosophy and world-class amenities. The spa's 10 private treatment rooms deliver a comprehensive menu of massages, facials, and body rituals, with signature treatments drawing on shiatsu-inspired pressure, slow grounding strokes, deep tissue techniques, and calming aromatherapy. A 25-meter swimming pool inspired by traditional ink paintings, with seven-meter-high windows framing dramatic city views, anchors the aquatic facilities, complemented by dry and steam saunas, a whirlpool, and a Hinoki cypress wood bathtub. A modern 60-square-meter fitness studio with the latest training equipment and daily yoga and Pilates classes completes this award-winning wellness destination in the heart of Shiodome.

Nagomi Spa and Fitness at Grand Hyatt Tokyo is a sprawling urban wellness retreat spanning more than 1,300 square metres on the fifth floor of the hotel in Roppongi, Minato-ku. The spa features eight treatment rooms — including a premium couple's suite with a Japanese granite stone soaking tub and steam shower — alongside expansive hydrotherapy facilities including hot baths, cold plunge pools, a sauna, and a steam room. Signature offerings include kuromoji wood massages and bespoke wellness journeys administered by skilled therapists trained in Eastern and Western techniques. Guests can also enjoy a striking 20-metre red granite indoor swimming pool surrounded by a hardwood deck and a state-of-the-art TechnoGym fitness centre. Combining tranquil Japanese aesthetics with comprehensive wellness amenities, Nagomi offers a serene escape in the heart of Tokyo's vibrant Roppongi district.

The Ritz-Carlton Spa Tokyo is a grand urban wellness destination spanning over 21,500 square feet on the 46th floor of Tokyo Midtown, offering sweeping panoramic views of the city alongside a seamless blend of Eastern and Western healing traditions. The spa's extensive treatment menu includes signature sakura and zerenity massages, ESPA facials, Shiseido skincare rituals, and Bastien Gonzalez hand and foot treatments, while a dedicated pool, gender-specific heat experience areas with saunas and plunge pools, and a 24-hour fitness centre round out the comprehensive facilities. Couples massages and specialised pregnancy treatments are also offered, and hotel guests enjoy complimentary access to the pool and fitness amenities. Serene contemporary interiors and the rarefied high-altitude setting create an atmosphere of refined calm in the heart of Minato-ku's upscale Roppongi neighbourhood.

AO Spa and Club at Andaz Tokyo Toranomon Hills is a prestigious 14,500-square-foot wellness sanctuary perched on the 37th floor of the hotel in Minato-ku, combining breathtaking city views with an exceptional range of spa and fitness amenities. The spa's signature treatments include the customizable Jiyujizai experience and a comprehensive Signature Spa Journey featuring rejuvenating facials and full-body massages, using luxury skincare lines from Biologique Recherche of Paris, Elemental Herbology of London, and Kotoshina of Kyoto. A 20-meter swimming pool, unique carbonated pool, and floating jet pool anchor the aquatic area, while Finnish-style saunas and Japanese bath spaces offer authentic thermal bathing rituals. The state-of-the-art fitness center overlooks the Imperial Palace gardens. Both hotel guests and outside visitors are welcome, with exclusive membership programs available for year-round access.

Okura Fitness and Spa is a refined urban sanctuary nestled on the 26th floor of The Okura Tokyo in the Toranomon district of Minato-ku, offering sweeping views of the cityscape as a backdrop for relaxation and rejuvenation. The spa provides a suite of soothing treatments delivered by expert therapists using premium skincare products, complemented by a dedicated sauna and steam room for deep detoxification. Adjacent to the spa on the 27th floor, guests will find a heated 25-metre lap pool and a well-equipped fitness centre, creating a comprehensive wellness destination within one of Tokyo's most storied luxury hotels. Calm, understated elegance defines the atmosphere throughout, making it an ideal retreat for travellers and locals seeking restorative respite in the heart of the city.

Allamanda Spa Aoyama Club is an exclusive members-oriented wellness retreat in Tokyo's prestigious Aoyama district of Minato-ku, conceived as a private urban sanctuary for executives and discerning guests seeking genuine relaxation away from professional demands. The club's centrepiece is a 25-metre indoor pool with jacuzzi and sauna, complemented by a fully equipped fitness centre offering cardio equipment, weightlifting machines, and studio classes in aerobics, yoga, and pilates. A golf range and personalised training services further enhance the breadth of the wellness offering. The refined, resort-like atmosphere — supported by adjacent hotel accommodation and fine dining options — positions Allamanda as a self-contained leisure destination within the heart of central Tokyo, where guests can seamlessly transition from the energy of the city into a calm, focused space for physical and mental renewal.

SkySpa at Candeo Hotel Tokyo Shimbashi is a rooftop bathing sanctuary exclusively for hotel guests, offering an authentic Japanese bathing experience paired with sweeping city views. The facility features an open-air bath overlooking the Shimbashi skyline alongside a spacious indoor bath, and gender-specific saunas — a dry sauna for men and a mist sauna for women. Throughout the day the atmosphere shifts beautifully, from early-morning silence and fresh air to the warm glow of city lights at night. Premium organic toiletries, quality towels, and hair dryers are provided as standard. Open from the afternoon through to the following morning, SkySpa is a complimentary amenity that brings the restorative tradition of Japanese bathing to the heart of Tokyo's bustling Shimbashi business district.