Knot Springs

Knot Springs is a distinctive wellness social club in Portland, Oregon, located at 33 NE 3rd Avenue in the Northeast district, with views overlooking the Willamette River. The venue combines invigorating hydrotherapy, spa treatments, and group fitness in a community-centered environment open daily from 7am to 9pm. Hydrotherapy facilities include hot soaking pools, a sauna, steam room, and cold plunge, providing a restorative thermal circuit for members and day visitors. Spa services encompass massage therapy, skincare facials, and foot treatments delivered by skilled practitioners. Group fitness classes and personal training sessions support active wellness alongside the spa offerings. Membership tiers from all-access unlimited to visit packs offer flexible access, making Knot Springs a beloved Portland gathering place for those seeking integrated mind-body wellness in a warm, welcoming community setting.