One&Only Spa

One&Only Spa in Cape Town is an internationally acclaimed luxury wellness retreat set on a private island at the V&A Waterfront, offering 13 elegantly appointed treatment suites — including two couples suites — within a tranquil sanctuary surrounded by water and mountain views. Every spa journey begins and ends in the Thermal Suites, a collection of hydrotherapy facilities featuring wood-walled saunas, bubbling vitality pools and aromatic steam rooms that prepare the body for deep restoration. Signature treatments celebrate the rich botanicals of the Cape, including the Essence of Cape Town sea-salt exfoliation and heated kelp wrap, the Table Mountain Tonic using indigenous healing herbs and warmed poultice massage, and the African Journey featuring a rooibos ritual and rungu-stick massage. Treatments draw on luxury brands including ESPA, Bastien Gonzalez and Biologique Recherche, and half-day and full-day spa packages with healthy lunches are available, complemented by a state-of-the-art fitness centre, yoga, Pilates and pool access.