Nestled in the heart of Winona, Minnesota, Suola Spa emerges as a sanctuary of tranquility and rejuvenation. This unique spa, specializing in halotherapy and sauna experiences, offers a retreat from the hustle and bustle of daily life, inviting guests into a world of relaxation and renewal.
Halotherapy: Breathe in Wellness
At Suola Spa, the halotherapy room stands out as a masterpiece of simple luxury. Adorned with white Himalayan salt tiles, the room creates an ambiance of pure serenity. Guests are invited to immerse themselves in a 45-minute session of pure relaxation, breathing in 100% pure dry salty air generated by a state-of-the-art Halogenerator. This experience is not just about relaxation but also about embracing the health benefits of salt therapy in a setting that epitomizes calm and comfort.
Traditional Sauna: A Touch of Finnish Tradition
The traditional sauna at Suola Spa offers an authentic experience, using high ambient air temperatures and a hint of moisture to elevate your core temperature. Embracing the Finnish tradition of “löyly”, guests can enjoy the interplay of heat and steam, with the option to pour water on hot rocks, releasing steam into the air. The traditional sauna can reach up to 194°F, and it is recommended to alternate between the warmth of the sauna and the refreshing cold rain shower during the 45-minute session.
Infrared Sauna: Modern Wellness Technology
In contrast to the traditional sauna, the infrared sauna at Suola Spa offers a different approach. It uses infrared lamps to warm your body directly, bypassing the need to heat the air around you. This method allows for deep penetration of body tissues, increasing internal temperature and inducing a sweat that is both intense and cleansing. The infrared sauna sessions, set at 149°F for 45 minutes, offer a modern twist to the sauna experience, focusing on deep tissue relaxation and detoxification.
A Nourishing Experience for Heart and Soul
Suola Spa is more than just a place for physical relaxation; it's a journey for the heart and soul. Guests leave feeling not only physically rejuvenated but also emotionally renewed. The spa's serene environment, combined with its unique treatments, makes it a perfect escape for those seeking a moment of peace and nourishment for the soul.
A Haven in Winona
Suola Spa in Winona is a gem for those seeking a blend of traditional and modern relaxation therapies. Its focus on halotherapy and sauna experiences, set in an environment of understated luxury, makes it a must-visit destination for wellness enthusiasts. Whether you're looking to unwind, detoxify, or simply escape for a while, Suola Spa offers an experience that touches every aspect of well-being, leaving guests feeling refreshed, renewed, and deeply satisfied.
