SPAS JAPAN

Club on the Park at Park Hyatt Tokyo is an expansive 2,100-square-meter wellness and fitness destination spanning the upper floors of the iconic hotel in Shinjuku-ku, offering guests a world-class urban sanctuary high above the Tokyo skyline. The centerpiece is a luminous 20-meter swimming pool suspended above the city, shimmering in natural light by day and glowing softly at night. Spa facilities on the 45th floor include private treatment rooms, whirlpools, dry and steam saunas, cold plunge pools, 360-degree body showers, and restful relaxation rooms with a curated library. Treatments include the signature Tokyo Massage, Thai massage with mineral stones, deep tissue massage, and aromatherapy massage. The 47th-floor gymnasium is equipped with Technogym equipment and floor-to-ceiling city views, making Club on the Park a complete luxury wellness destination in central Tokyo.

THE SPA at Four Seasons Hotel Tokyo Otemachi is a refined day spa and wellness destination situated on the 39th floor of the hotel in Chiyoda-ku, accessible via a dedicated elevator and designed by architect Jean-Michel Gathy. The spa encompasses five treatment rooms including a couples suite, set beside a spectacular 20-metre indoor heated pool with 360-degree city views, along with ofuro Japanese baths, vitality pools, and mist chairs in both the men's and women's locker rooms. The signature yakusugi ritual — inspired by Japan's ancient cedar forests — guides guests through a gentle exfoliation with yakusugi flour followed by a transcendent massage with yakusugi oil, while the broader treatment menu features Valmont skincare therapies, healing massages, and results-driven wellness programmes. A 24-hour fitness centre overlooking the Imperial Garden and Tokyo skyline completes this exceptional wellness retreat.

Mizuki Spa and Fitness at Conrad Tokyo is the largest hotel spa in Tokyo, spanning 1,400 square meters on the 29th floor of the Conrad Tokyo in Minato-ku and offering a sophisticated blend of Japanese wellness philosophy and world-class amenities. The spa's 10 private treatment rooms deliver a comprehensive menu of massages, facials, and body rituals, with signature treatments drawing on shiatsu-inspired pressure, slow grounding strokes, deep tissue techniques, and calming aromatherapy. A 25-meter swimming pool inspired by traditional ink paintings, with seven-meter-high windows framing dramatic city views, anchors the aquatic facilities, complemented by dry and steam saunas, a whirlpool, and a Hinoki cypress wood bathtub. A modern 60-square-meter fitness studio with the latest training equipment and daily yoga and Pilates classes completes this award-winning wellness destination in the heart of Shiodome.

Nagomi Spa and Fitness at Grand Hyatt Tokyo is a sprawling urban wellness retreat spanning more than 1,300 square metres on the fifth floor of the hotel in Roppongi, Minato-ku. The spa features eight treatment rooms — including a premium couple's suite with a Japanese granite stone soaking tub and steam shower — alongside expansive hydrotherapy facilities including hot baths, cold plunge pools, a sauna, and a steam room. Signature offerings include kuromoji wood massages and bespoke wellness journeys administered by skilled therapists trained in Eastern and Western techniques. Guests can also enjoy a striking 20-metre red granite indoor swimming pool surrounded by a hardwood deck and a state-of-the-art TechnoGym fitness centre. Combining tranquil Japanese aesthetics with comprehensive wellness amenities, Nagomi offers a serene escape in the heart of Tokyo's vibrant Roppongi district.

The Spa and Wellness at Mandarin Oriental Tokyo occupies the 37th floor of the hotel in the Nihonbashi district of Chuo-ku, offering a serene retreat with panoramic views over Tokyo's skyline and, on clear days, distant mountains. The award-winning spa features four treatment rooms and five luxurious suites finished with refined contemporary decor, all framed by floor-to-ceiling windows that flood the space with natural light. Guests are invited to indulge in a curated menu of wellness experiences, from customised massages and facials to comprehensive retreat packages, all thoughtfully tailored by expert therapists. A 24-hour fitness centre completes the wellness offering, ensuring guests can maintain their routines in an equally elegant setting. Operating daily from morning through evening, the spa provides a tranquil elevated escape above one of the world's most dynamic cities.

The Peninsula Spa Tokyo is a Forbes Five-Star awarded wellness sanctuary situated on the sixth floor of The Peninsula Tokyo in Yurakucho, Chiyoda-ku, overlooking the Imperial Palace Gardens and Hibiya Park. The spa features nine tranquil treatment rooms, each appointed with a private shower, warm Japanese yukimi shoji screens, and adjustable heated beds, along with a luxurious thermal suite housing aromatic steam rooms, dry saunas, lifestyle showers, and shaved ice fountains. The treatment menu weaves together Oriental, Ayurvedic, and aromatherapy modalities, with signature offerings from Margy's Monte Carlo for advanced facial therapies and Subtle Energies for holistic aromatherapy treatments. A 20-metre heated indoor swimming pool with an adjoining outdoor terrace completes this exceptional wellness retreat, making The Peninsula Spa one of Tokyo's most refined destinations for relaxation and renewal.

The Ritz-Carlton Spa Tokyo is a grand urban wellness destination spanning over 21,500 square feet on the 46th floor of Tokyo Midtown, offering sweeping panoramic views of the city alongside a seamless blend of Eastern and Western healing traditions. The spa's extensive treatment menu includes signature sakura and zerenity massages, ESPA facials, Shiseido skincare rituals, and Bastien Gonzalez hand and foot treatments, while a dedicated pool, gender-specific heat experience areas with saunas and plunge pools, and a 24-hour fitness centre round out the comprehensive facilities. Couples massages and specialised pregnancy treatments are also offered, and hotel guests enjoy complimentary access to the pool and fitness amenities. Serene contemporary interiors and the rarefied high-altitude setting create an atmosphere of refined calm in the heart of Minato-ku's upscale Roppongi neighbourhood.

The Spa at HOSHINOYA Tokyo is a distinctive wellness experience rooted in Japanese tradition, housed within the city-centre ryokan in the Otemachi district of Chiyoda-ku. Crowning the building's top floor, the onsen is fed by salty hot spring water drawn from 1,500 metres below ground, rich in sea minerals and seaweed compounds known for their beautifying and restorative properties, with both indoor and outdoor baths beneath an open skylight. Spa therapies are deeply personalised, beginning with a restorative bath and stretching session before moving into targeted oil treatments designed to refresh the body and uplift the spirit. HOSHINOYA Tokyo also offers the Edo Beauty Stay, a curated two-day wellness retreat drawing on traditional arts and beauty rituals once cherished during the Edo period, blending cultural immersion with holistic rejuvenation in the heart of the Japanese capital.

Toshimaen Niwa-no-yu is a beloved onsen and spa complex in Koyama, Nerima-ku, set within a serene 1,200-tsubo traditional Japanese garden that instantly transports guests away from the bustle of Tokyo. The hot spring water is sourced from 1,445 metres underground and is rich in sodium, calcium, and iron, prized for its muscle-soothing and joint-relieving properties. An impressive variety of bathing experiences awaits, including carbonated water baths, sulfur rock pools, micro-bubble tubs, Shigaraki-ware single baths, Ne-yu reclining baths, cold plunge pools, and an outdoor Finnish sauna housing 600 kg of sauna stones with an automatic loyly steam system. Wellness services such as massages and body treatments are available alongside relaxation lounges, and the venue maintains an adults-only policy for an atmosphere of undisturbed calm. Accessible via Toshimaen Station on the Seibu Toshima and Oedo lines, it stands as one of Tokyo's most comprehensive natural bathing destinations.

Wellness and Fitness at Aman Tokyo is an expansive 2,500-square-metre sanctuary occupying the upper floors of The Otemachi Tower in Chiyoda-ku, offering one of the city's most comprehensive and atmospheric luxury wellness experiences. The centrepiece is a magnificent 30-metre indoor pool with panoramic views of Tokyo's skyline, complemented by onsen-style thermal baths, steam rooms, and a fully equipped fitness centre with yoga and Pilates studios. Eight private spa suites, each with a dressing room, treatment area, bathroom, and steam shower, provide an intimate setting for the signature treatment menu, which is anchored by the Misogi purification ritual — a Shinto-inspired water ceremony — and the Seasonal Journey, a 120-minute immersive bodywork experience aligned with Japan's natural rhythms. The combination of Japanese spiritual heritage, contemporary design, and world-class facilities makes Aman Tokyo's wellness offering an exceptional urban retreat.

AO Spa and Club at Andaz Tokyo Toranomon Hills is a prestigious 14,500-square-foot wellness sanctuary perched on the 37th floor of the hotel in Minato-ku, combining breathtaking city views with an exceptional range of spa and fitness amenities. The spa's signature treatments include the customizable Jiyujizai experience and a comprehensive Signature Spa Journey featuring rejuvenating facials and full-body massages, using luxury skincare lines from Biologique Recherche of Paris, Elemental Herbology of London, and Kotoshina of Kyoto. A 20-meter swimming pool, unique carbonated pool, and floating jet pool anchor the aquatic area, while Finnish-style saunas and Japanese bath spaces offer authentic thermal bathing rituals. The state-of-the-art fitness center overlooks the Imperial Palace gardens. Both hotel guests and outside visitors are welcome, with exclusive membership programs available for year-round access.

Carju Rajah Tiado at The Capitol Hotel Tokyu is a refined spa in the heart of Tokyo's Akasaka district in Chiyoda-ku, whose name — drawn from Latin, English, French, and Oriental words — translates as "high value jubilation and rejuvenation," reflecting its dedication to blending Eastern and Western therapeutic traditions. The spa offers an elevated menu of holistic and clinical treatments using exclusive Pias Corporation skincare brands, including Tuina massage based on Oriental medicine with Japanese essential oils, full-body exfoliating body scrubs, Ayurveda detox massage with warmed herbal oil, and the deeply relaxing Shirodhara head massage with warmed sesame oil. Facials range from collagen and elastin tightening therapies to anti-aging retinol treatments. A completely private men's spa room and a dedicated barber shop add to the sophisticated, bespoke experience offered by this culturally inspired urban retreat.

Heiwajima Onsen is one of Tokyo's largest natural hot spring facilities, drawing 150 tons of mineral-rich waters from 2,000 meters underground in Ota-ku near Haneda Airport. The expansive complex offers an impressive variety of bathing experiences, including high-carbonate soaking tubs, jet baths, whirlpool baths, reclining baths, and the Togoal therapeutic bath beneficial for joint pain, lower back discomfort, and stiff shoulders. Both men's and women's facilities feature a hot stone sauna and a traditional Finnish-style Loyly sauna where water infused with natural aromas is ladled over heated stones, releasing negative-ion-rich steam that supports detoxification and metabolism. Wellness services include shiatsu massage, Indian-style head massage, Bali-style aromatherapy, chiropractic sessions, and foot reflexology. Set within the BIG FUN Heiwajima entertainment complex, the onsen is accessible via a free shuttle from Heiwajima Station.

Le Spa Parisien at The Westin Tokyo is an exquisitely designed wellness retreat on the fourth floor of the hotel in Meguro-ku, evoking the timeless grace and tranquility of a Parisian townhouse through soft lighting, classic French decor, and delicate floral accents. The spa features 11 treatment rooms, including three spacious suites equipped with signature European-crafted bronze bathtubs, providing an atmosphere of complete privacy and personalized luxury. The treatment menu spans deep-tissue massages, rejuvenating facials inspired by European botanical brands, and traditional Japanese wellness rituals, all delivered by skilled therapists. A comprehensive hydrotherapy zone with saunas, steam rooms, jet baths, and whirlpools supports detoxification and stress relief, while a relaxation lounge serving herbal teas completes this refined and culturally layered spa experience in the heart of Tokyo.

Maenohara Onsen Sayano Yudokoro is a beloved day-use natural hot spring resort in Itabashi-ku, Tokyo, offering a rich variety of traditional Japanese bathing and wellness experiences in a serene garden setting. The facility features multiple outdoor baths drawing on natural spring water, including tsubo-yu individual soaking tubs and a reclining bath, alongside an indoor carbonated mineral bath with jet functions, a dry sauna, and a private bath pavilion for exclusive use. A tranquil Japanese garden showcasing seasonal beauty provides a restful backdrop for contemplation, while dedicated relaxation rooms offer quiet repose after bathing. Wellness services include Korean-style full-body exfoliating treatments, aromatherapy massage, full-body massage therapy, and infrared sauna experiences. An on-site restaurant, Kakitensya, offers casual self-service dining, making Sayano Yudokoro a complete day-escape destination in western Tokyo.

Okura Fitness and Spa is a refined urban sanctuary nestled on the 26th floor of The Okura Tokyo in the Toranomon district of Minato-ku, offering sweeping views of the cityscape as a backdrop for relaxation and rejuvenation. The spa provides a suite of soothing treatments delivered by expert therapists using premium skincare products, complemented by a dedicated sauna and steam room for deep detoxification. Adjacent to the spa on the 27th floor, guests will find a heated 25-metre lap pool and a well-equipped fitness centre, creating a comprehensive wellness destination within one of Tokyo's most storied luxury hotels. Calm, understated elegance defines the atmosphere throughout, making it an ideal retreat for travellers and locals seeking restorative respite in the heart of the city.

The Spa and Wellness facilities at Sheraton Grande Tokyo Bay Hotel are set within a resort-style hotel located at Maihama in Urayasu, Chiba, just moments from Tokyo DisneySea. Guests can enjoy a range of relaxing treatments including massages and facials, all available by advance reservation. The wellness offering extends to a Sheraton Fitness centre open around the clock, an indoor heated pool with lap lanes and a spa tub, an outdoor seasonal pool, and sauna and public bath facilities. This combination of therapeutic treatments and comprehensive aquatic and fitness amenities makes the property a well-rounded retreat for both leisure and business travellers seeking to unwind along Tokyo Bay.

Spa and Fitness at The Prince Gallery Tokyo Kioicho is an elevated wellness destination suspended 140 metres above the city, offering guests an exclusive retreat with commanding views of Tokyo's skyline. The facility encompasses an indoor pool, traditional baths, sauna, spa treatment rooms, and a fully equipped gymnasium, all styled to evoke a sense of floating serenity above the metropolis. At its heart is SPA KIOI by SWISS PERFECTION, a prestigious multi-award-winning Swiss luxury treatment brand with a following among royalty and celebrities, bringing European skincare excellence to the Japanese capital. Blending sophisticated ambience with world-class wellness programming, the spa provides an unmatched urban escape in the heart of Chiyoda-ku's upscale Kioicho neighbourhood.

Spa LaQua is a vibrant and comprehensive wellness complex nestled within Tokyo Dome City in Bunkyo-ku, operating under the philosophy of "beauty for everyone" and welcoming guests through an extended day-into-night schedule. Drawing on natural hot spring waters and contemporary spa philosophy, the facility brings together a diverse array of soaking pools, saunas, and steam rooms alongside a full menu of aesthetic treatments, body care services, and reflexology. Multiple on-site restaurants and cafes complement the wellness journey with nourishing dining options, while generous relaxation zones invite guests to linger and unwind between sessions. Conveniently accessible from Korakuen Station, Spa LaQua blends the time-honoured traditions of Japanese thermal bathing with modern day-spa comforts to create an inviting urban escape in central Tokyo.

THE SPA at Four Seasons Hotel Tokyo Marunouchi is an intimate yet comprehensive luxury spa tucked within the renowned hotel in the Marunouchi district of Chiyoda-ku, steps from Tokyo Station. Despite its boutique scale, the spa offers a rich variety of body and facial treatments tailored by skilled therapists, including massages using honey essence or nutrient-rich baobab oil, 24-karat gold peeling gel facials, scalp and reflexology treatments, and dedicated maternity therapies. Separate areas for men and women each feature a changing room, steam sauna, jet showers, and a traditional onsen bath, creating a holistic Japanese bathing experience within a sleek contemporary setting. A 24-hour fitness centre with city views completes the offering, providing guests a well-rounded wellness escape in one of Tokyo's premier commercial addresses.

Allamanda Spa Aoyama Club is an exclusive members-oriented wellness retreat in Tokyo's prestigious Aoyama district of Minato-ku, conceived as a private urban sanctuary for executives and discerning guests seeking genuine relaxation away from professional demands. The club's centrepiece is a 25-metre indoor pool with jacuzzi and sauna, complemented by a fully equipped fitness centre offering cardio equipment, weightlifting machines, and studio classes in aerobics, yoga, and pilates. A golf range and personalised training services further enhance the breadth of the wellness offering. The refined, resort-like atmosphere — supported by adjacent hotel accommodation and fine dining options — positions Allamanda as a self-contained leisure destination within the heart of central Tokyo, where guests can seamlessly transition from the energy of the city into a calm, focused space for physical and mental renewal.

Times Spa Resta is a popular urban wellness complex occupying floors 10 to 12 of Times Station in Toshima Ward, an eight-minute walk from Ikebukuro Station in the heart of Tokyo. Designed for adults aged 18 and over, the facility offers six distinct soaking pools at varying temperatures, a Finnish sauna widely recognised as one of the best in Tokyo reaching 90 degrees and paired with a 14.8-degree cold plunge bath, and a women-only floor featuring private treatment rooms and a dedicated bathing area. Beyond the bathing experience, guests can enjoy professional massage parlours, a body care salon, a restaurant, and spacious relaxation lounges spread across the three floors. Operating from late morning through to the following morning, Times Spa Resta is a versatile and well-loved destination for both quick revitalisation and extended day-long escapes.

Tokyo Somei Onsen Sakura is a charming day-use hot spring facility in the Komagome area of Toshima Ward, celebrated for its naturally sourced mineral-rich water drawn from 1,800 metres underground. Classified as an iodine-containing sodium-chloride strong saline spring, the water takes on a distinctive amber hue with a warm and moisturising quality that has earned the onsen its reputation as a bijin no yu — a beautifying hot spring prized for its skin-softening benefits. Bathing options include a serene open-air bath, a mild indoor hinoki wooden bath, a jet bath, a spacious stadium-style sauna, and a stone sauna, collectively offering a full range of thermal experiences across a relaxed and welcoming atmosphere. Located approximately eight minutes on foot from Sugamo Station, the facility also provides a massage salon for guests seeking additional body care. Its combination of genuine natural spring water and accessible neighbourhood setting makes it a beloved retreat for Tokyoites and visitors alike.

YU, THE SPA by L'Occitane at Hotel Chinzanso Tokyo is a distinctive luxury spa in the gardens district of Bunkyo-ku, distinguished as the only hotel in Japan to offer the Spa by L'OCCITANE concept, featuring treatments and fragrances specially crafted by the celebrated French wellness brand. The spa facilities include an all-weather warm pool with a retractable roof, a jet bath, a sauna, a gymnasium, and a Japanese onsen bath supplied with authentic hot spring water sourced from Ito, one of Japan's top three hot spring resorts, prized for its mild alkaline and saline properties that promote circulation and skin radiance. The treatment menu blends Eastern and Western techniques across full-body massages, aromatherapy sessions, and a range of L'OCCITANE facials and body treatments, with popular offerings such as the Relaxing Aromacology Treatment fusing Swedish, Chinese, and Balinese massage traditions. Set within the storied grounds of Hotel Chinzanso Tokyo, YU provides a fragrant and restorative escape steeped in both French botanical elegance and Japanese wellness traditions.

Dormy Inn Akihabara Spa is a popular public bathing and wellness facility located on the upper floors of the Dormy Inn Akihabara hotel in Chiyoda-ku, Tokyo. The large public bath, named Suehiro-no-yu, features a gender-separated open-air rooftop bath where guests can soak while watching television, alongside an indoor bath, a dry sauna, and a refreshing cold water bath for a traditional hot-and-cold bathing sequence. Guests can relax and unwind after exploring the vibrant Akihabara electronics and pop-culture district, and the hotel's signature complimentary late-night Yonaki Soba ramen service adds a delightful Japanese touch to the overall wellness and hospitality experience. The hotel's bath facilities offer a clean, convivial atmosphere and an accessible introduction to the Japanese communal bathing tradition in the heart of Tokyo.

SkySpa at Candeo Hotel Tokyo Shimbashi is a rooftop bathing sanctuary exclusively for hotel guests, offering an authentic Japanese bathing experience paired with sweeping city views. The facility features an open-air bath overlooking the Shimbashi skyline alongside a spacious indoor bath, and gender-specific saunas — a dry sauna for men and a mist sauna for women. Throughout the day the atmosphere shifts beautifully, from early-morning silence and fresh air to the warm glow of city lights at night. Premium organic toiletries, quality towels, and hair dryers are provided as standard. Open from the afternoon through to the following morning, SkySpa is a complimentary amenity that brings the restorative tradition of Japanese bathing to the heart of Tokyo's bustling Shimbashi business district.

Asakusa Rox Matsuriyu is a vibrant urban hot spring and spa facility located on the seventh floor of the ROX Building in the historic Asakusa district of Taito-ku, Tokyo, combining traditional Japanese bathing culture with a lively contemporary atmosphere. The facility offers 11 types of baths, including open-air baths with striking views of Tokyo Skytree, jet baths, carbonated spring baths, tourmaline baths, cascading water baths, and cold baths, alongside Finnish, Thermalium, and women-only mist saunas. An aesthetic salon provides full-body treatments in Thai, Taiwanese, and Indian styles, and guests can relax on reclining seats with TV access, browse an extensive manga library, or dine from the Tsukiji Gen-chan Feast menu. Just a one-minute walk from Asakusa Station on the Tsukuba Express, Matsuriyu is an accessible and enjoyable wellness destination that brings the tradition of communal Japanese bathing to the heart of one of Tokyo's most culturally rich neighbourhoods.

Sky Spa Yokohama is a sophisticated urban spa and sauna destination occupying the 14th and 15th floors of the Sky Building, directly connected to Yokohama Station in Yokohama, Kanagawa. The expansive facility caters to both men and women with separate bathing areas featuring Jacuzzis, carbonated soda baths, and a variety of specialty baths, as well as a celebrated 15th-floor Sauna Theater accommodating over 100 guests simultaneously for Aufguss sessions and wellness programmes including yoga and meditation. A full range of body treatments is available including shiatsu massage, aroma therapy, Thai massage, foot reflexology, and body scrub, alongside a beauty salon and fitness area. Dining options, capsule hotel accommodation, and 24-hour access with flexible check-in make Sky Spa a versatile and convenient urban wellness retreat. The spectacular panoramic views of Yokohama, combined with high-quality facilities and diverse wellness offerings, establish Sky Spa as one of the city's premier bathing and relaxation destinations.